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Theme: Weight Lifting
Weight Training Question

Can I add more weight instead of doing three reps? Find out how to lift weights without injury.

 
Weights are Winners!

Find out why weight training is the winner and why it's so important to include it in your routine.

 
Weight Training Made Easy!

Your best anti-aging weapon isn't behind the beauty counter, it's in the sporting goods store.

 
Dumbells not just for athletes!

Weight training can help you with daily routines, and lower the chances of developing back pain.

 
Why Weights?

Why is weight training so important? Bone density, better metabolism and more strength for starters!

 

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Home | Message Board | About Us | Alternative | Bookstore | Exercise | Health Issues | Gatherings | Member Photo Gallery | Newsletters | Nutrition | Our Stories | Recipes | Recommended Software | Resources | Weight Maintenance | Site Map | Contact Us