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Healthy Living

Relaxation

Join in our Message Board Discussions!

New Age Relaxation Techniques
What are Pilates?

There's a reason gyms are scrambling to offer classes. Who doesn't want to look taller and slimmer?

 
New to yoga?

Learn to bend with this very beneficial exercise/meditation. Read here for tips.

 
Tae Bo

Is this a safe form of exercise? Can beginners do it?

 
The "magic" of T'ai Chi

T'ai Chi has been described as magical, and it certainly feels like magic. Try it!

 
Stress management

How do you manage stress? Here are some relaxation techniques using meditation, deep breathing, etc.

 

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Home | Message Board | About Us | Alternative | Bookstore | Exercise | Health Issues | Gatherings | Member Photo Gallery | Newsletters | Nutrition | Our Stories | Recipes | Recommended Software | Resources | Weight Maintenance | Site Map | Contact Us