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General Discussions
How much water?

We all know we need to drink lots of water, but how much should we be drinking?

Bicycling -- I love it!

Rediscover the joys of riding a bike! Feel the wind, the exhilaration!

Time to face reality

Are you viewing your world through rose-colored glasses? Get back on track!

Pushup to test your fitnes level

Think you're in great shape? Take this test!

What are you reading?

Good health includes keeping your brain stimulated. Share your favorite book titles here!

Back Pain While Working at Computer?

Here are some ways to prevent back pain from sitting all day.

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