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Healthy Living Newsletter

October, 2002

Vol. 2 Issue 9

In this issue. . .

October is National Family Health Month
Talk to Your Family Physician About Family Health Month

This Month's Health Tip:
More Taste + Less Fat = 16 Easy Substitutions

October's Health Awareness Calendar:
Child Health Month
Domestic Violence Awareness Month
Family Eye Care Month
Lupus Awareness Month
National Breast Cancer Awareness Month
Vegetarian Awareness Month

October's Birthdays, Anniversaries and other Milestones

Our Staff Recommendations:
Gathering 2002 - The Spa Trip

October's Poll
Are you vain about your appearance?


October is National Family Health Month

Talk to Your Family Physician About Family Health Month

October is Family Health Month, an opportunity to remind everyone that their health and the health of their families is too important to get lost in the chaos that can be family life.

www.healthylivingonline.org/newsletter/200210/familyhealth.html

This Month's Health Tip:

    More Taste + Less Fat = 16 Easy Substitutions

    by Kim Droze

    Cooking...

    Instead of... 1 cup whole milk
    Use... 1 cup skim milk
    Savings... 90 calories, 10g fat

    Instead of... 1 cup heavy cream
    Use... 1 cup evaporated skim milk
    Savings... 783 calories, 87g fat

    Snacking...

    Instead of... Snickers bar
    Enjoy... Crisp apple, mozzarella string cheese
    Savings... 165 calories, 10g fat

    Instead of... 60 Ruffles potato chips
    Enjoy... 24 Baked Lays potato crisps, 1 oz. part-skim cheddar cheese
    Savings... 260 calories, 29g fat

    Read more of these at www.healthylivngonline.org/newsletter/200210/tips.html

October's Calendar

October is also:

October Birthdays, Anniversaries and/or Milestones:

    Happy Birthday to:

    Pam Carlson - October 8
    Julie Etta - October 9
    Sue Claus - October 13

    Anniversaries:

    Patti and Joel - October 4

    Milestones

    Julie aka JGORE4 Quit Smoking October, 1996!

Our Staff Recommendations:

Gathering 2002 - The Spa Trip

October's Poll

    Are you vain about your appearance?

    • Yes, but I don't consider it vanity. I take pride in my appearance.
    • I'm somewhat vain. I'm not comfortable when I'm not "put together."
    • I don't think I'm more or less vain than average.
    • I'm not vain at all. Beauty is on the inside.
    • Other

    Cast your vote and join the discussion:
    http://forums.delphiforums.com/healthyliving/messages?msg=8126.1


    Do you have suggestions for our newsletter? A particular Journal entry that moved you? Something in a buddy journal that warmed your heart? Send your suggestions to newsletter@healthylivingonline.org


    Do you have suggestions for our newsletter? A particular Journal entry that moved you? Something in a buddy journal that warmed your heart? Send your suggestions to newsletter@healthylivingonline.org



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