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Healthy Living

Circuit Training

Suze and SherylAnne wall sit
Suze is doing triceps with a resistance band. Sheryl is winding and unwinding a rope with a five pound weight attachedAnne thought this looked easy until she tried it!
Suze and SherylSuze and Sheryl
Suze does a wall sit while Sheryl does a chest press using a resistance bandSuze steps forward and back to the music while Sheryl touches alternating toes
Suze and SherylSuze and Sheryl
Suze does kickbacks while Sheryl steps from side to sideSuze does heel touches while Sheryl looks at the paper by her feet for instructions on her move.
Suze and SherylSuze
Suze does toe touches while Sheryl does V steps - and NO Sheryl is NOT grabbing herself LOLLonnette, our fitness instructor, shows Suze how to do the knee lifts.
SherylSuze and Sheryl
Sheryl does a wall sit while watching Lonnette demonstrate chest presses.Sheryl trying to keep her balance while keeping time with the music
Suze and SherylStretching
Suze does curls using tubing while Sheryl does a wall sitCooldown Stretching!

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Home | Message Board | About Us | Alternative | Bookstore | Exercise | Health Issues | Gatherings | Member Photo Gallery | Newsletters | Nutrition | Our Stories | Recipes | Recommended Software | Resources | Weight Maintenance | Site Map | Contact Us