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Healthy Living

Pilates (pih-LAH-tees)

Pilates

There's a reason celebrities love it and gyms are scrambling to offer classes. Who doesn't want to look taller and slimmer?

By Melissa Chessher

Lyn Rushton had begun to think she was on life's downhill slope. It wasn't long after the birth of her second child that she was diagnosed with breast cancer. After a double mastectomy and reconstructive surgery, Lyn, who owns an art gallery that she runs out of her home in Charlottesville, Virginia, started searching for a way to reclaim her physical self. A fitness-savvy sister-in-law suggested Pilates, and the first time Lyn tried it, she was hooked. "It's the first thing that got me feeling whole and stronger and energized," she says. "It's amazing, but this made me feel better than I've ever felt before."

It's hard to decide what's more impressive about Pilates (pronounced pih-LAH-tees): the claims (a sleeker, taller, stronger silhouette without a treadmill or a dumbell) or the celebrity clientele (Madonna, Uma Thurman, and Julia Roberts, to name a few). People magazine dubbed it the "model workout," a reference to the occupation of choice for many of its Big Apple advocates. Time magazine highlighted the technique's "no pain, no sweat" philosophy in its story about how the method is taking gyms by storm.

In the sixties and seventies, Pilates was the well-kept fitness secret of elite ballet dancers and the occasional well-to-do client. In 1976 there were only five studios in the U.S. that offered the program. Today, there are 160 certified centers. Yet Joan Breibart, president of Physicalmind Institute in Santa Fe, New Mexico, which trains Pilates instructors and serves as a clearinghouse for information and equipment for the technique, says it was not long ago that a herd of elephants could stampede through a studio and not trample anybody. "In the eighties it didn't matter if it took 10 years to train a teacher because everyone was taking aerobics from Jane Fonda," says Breibart.

Pilates


Seventy Years to an Overnight Sensation

Nothing could be further form Fonda than Pilates. It was created by Joseph Pilates, a German-born circus performer and gymnast whose childhood illnesses (asthma, rickets, and rheumatic fever) sparked a quest to overcome his physical limitations. During World War I, he began fitting hospital beds with springs and straps to help rehabilitate wounded soldiers. Pilates's motive was to devise a series of controlled movements that engage the mind and body in developing strong, flexible muscles without building bulk. He designed 500 exercises that demand concentration and focus on developing abdomen strength and flexibility to ensure proper posture and to reduce the risk of injury. Pilates came to America after the war and opened an exercise studio in New York City in 1926. Shortly thereafter, famous dancers, including Martha Graham and George Balanchine, became devotees.

Pilates and its followers stand in stark contrast to the frenetic, gym-based fitness trends of late. The equipment itself stands apart from the metallic cyber-sweat contraptions that populate most health clubs.

Pilates consists of both floor work and machine exercises, but using machines is the way to do Pilates in its purest form. The most common machine is the Reformer, a wooden-framed gizmo with pulleys, cables, springs, adjustable bars, and a cushioned, floating carriage. (Other machines include the Cadillac and Barrel.) You secure yourself on or around a machine by adjusting a neck rest, shoulder block, foot stop, or belt. With the reformer, a person's body weight is used for resistance as the arms or legs are stretched with slow, rhythmic movements. Muscles become taut and toned, not bulky and tight. Although you can do the floor exercises alone, you need an instructor to assist with the machines. And the better you do the exercises, the more challenging they become.

"It's the most efficient form of exercise because you are building strength and flexibility at the same time, as opposed to taking a strength-training class and a stretch class," says Breibart.

Stand Tall and Breathe Right

Stand Tall

Pilates bonds body and mind through two principal components: posture and breathing. By centering the abdomen, Pilates strengthens the muscles in the back, hips and stomach to support the spine. The method works the deepest layer of abdominal muscles (as opposed to the outer, more visible layer), which helps build a "girdle of strength" for the spine.

"It lifts your belly and your back end while it tones and strengthens all your other muscles," says Lelie Hughes, a Pilates instructor in Birmingham, Alabama. "But best of all, it reminds the body of its natural, ideal posture and strengthens all the muscles that help the body stand and move in gravity." Breibart says students will look different after just 10 sessions--taller and slimmer with decidedly improved posture. Lyn Rushton quickly noticed the difference. 'I've never had great posture and I never understood how to carry myself," she says. "If I miss a few sessions I can feel myself returning to my old posture."

The second most important aspect of Pilates is the breathing. "All the movements are based on moving through your breath," says Hughes. At the beginning of a movement, air is inhaled through the nose and the stomach is pulled into a deep tuck. This causes the chest to rise and fill to capacity. Air is expelled in a forceful manner. It is audible and heavy. When done correctly, these deep breaths activate and exercise the abdominal muscles; they also help expel stress, another frequently cited benefit of the method.

"Somehow as you breathe out you are able to expel all that has built up during the day, " says Lyn. "And in turn you breathe in all these positive energies. You use your mind, your body, and your spirit, and the breath is so important."

But part of Pilates's popularity can be chalked up simply to being the right thing at the right time. Like many Americans, Lyn had tried floor exercises, weights, and aerobics. And despite the fact that she'd never really had a weight problem, she didn't like gyms. "I was sort of embarrassed because I never really felt like I was in shape," she says. For her, the one-on-one instruction of her Pilates sessions--as well as the Zen-like atmosphere and the rhythmic creaking of the machine--felt just right. "You see all types," says Lyn, who attends classes three to five times a week. "From a great dancer to a football player to an 85-year-old woman."

Perhaps best of all, you can't zone out to CNN while doing Pilates. Quite simply, you have to think about your body and the movements. "It's time away from the busy world," she says. "A quiet time alone that leaves me energized."

Melissa Chesser teaches magazine writing and editing at Syracuse University's S.I. Newhouse School of Public Communications.

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