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Healthy Living

Compare your results to these average fitness scores

AgeSex1-Mile Walk[1]
(in minutes and seconds)
Flexibility[1]
(in inches)
Leg Strength[2]
(Number of repetitions)
Balance[1]
(in seconds)
20-29Men
Women
13:01-13:42
14:07-15:06
13.5-17.0
17.5-20.5
27-29
21-23
21.1-28.0
22.1-29.0
30-39Men
Women
13:31-14:12
14:37-15:36
13.5-16.5
16.5-19.5
24-26
18-20
14.1-21.0
15.1-22.0
40-49Men
Women
14:01-14:42
15:07-16:06
12.5-16.0
14.5-19.0
21-23
15-17
4.1-14.7
7.2-15.5
50-59Men
Women
14:25-15:12
15:37-17:00
12.0-15.5
14.5-17.5
18-20
12-14
3.2-6.7
3.7-8.7
60-69Men
Women
15:13-16:18
16:19-17:30
10.0-14.0
14.0-17.0
15-17
9-11
2.5-4.0
2.5-4.5
70-79Men
Women
15:49-18:48
20:01-21:48
9.5-12.0
13.0-16.5
12-14
6-8
1.8-3.3
1.5-2.6
80-89Men
Women
17:49-20:48
23:01-24:48
7.5-10.0
12.5-15.0
9-11
3-5
1.5-2.5
1.0-1.9
1. Source: "Fit Over Forty" by James M. Rippe, M.D. (New York: William Morrow, 1996)
2. Source: South Shore YMCA, Quincy, Mass.

What to do next. . .

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